This dish fits the bill on all counts. Try it out and let me know what you think.
Healthy Recipe
Vegetable Chicken
Makes: 8 servings
Ingredients:
- 3/4 cup carrots, sliced
- 3/4 cup turnips, sliced
- 2-1/4 pounds potatoes, sliced
- 3 lemons, sliced
- 6 boneless, skinless chicken breasts
- 2 envelopes herb and garlic dry soup mix
- 1/2 cup water
Directions:
- Combine first 4 ingredients in a baking pan and top with chicken.
- In a bowl, combine soup mix and water and pour over chicken and vegetables.
- Bake uncovered at 375 degrees F for 50 minutes.
Nutritional Information:
- Serving size: 1 chicken breast with mixture
- Calories: 350
- Fat: 4 g
- Cholesterol: 70 mg
- Protein: 30 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Sodium: 850 mg
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